Dallas Texas | Homeopathy Seminars | Holistic and Homeopathic Workshops | Dallas, Texas | Urban Detox | Alive and Healthy Institute

Kumbhaka - the science of breath retention

Should we hold our breath? Ever?

The great sages and seers of yoga science say that there is a proper and precise method to use breath retention for perfection of one's meditation.  While there are many do's and dont's in this science, tonight we will explore them, explain them and learn what is useful to practice right now.

This class is for all students of meditation and the yogic sciences. However, it is also designed to prepare the sincere yoga student and meditation practitioner in the science and prerequisites for breath retention (kumbhaka). The Hatha Yoga Pradipika lists eight types of breath retention and The Yoga Sutras of Patanjali describes only four types. We will start with Patanjali's guidance.

Your questions and your curiosity are most welcome!

Suggested Text:

"The advanced stages of pranayama involve retention of the breath, and one can harm himself irreparably if he attempts retention without guidance and without disciplining his diet, sleep and sex.  Only a competent teacher can advise one to start practicing retention when he is ready... through such pranayama one achieves perfection in action, speech and thought."
- Lectures on Yoga by Swami Rama

Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at:  Judy@AliveandHealthy.com

Location:
Alive and Healthy Institute
14114 Dallas Parkway, Suite 260
North Dallas Tollway and Spring Valley Road

Optimal Nutrition for Mood Support

This is a class on how to feel better and to continue feeling better using your home kitchen as a pharmacy for your emotions. You will learn how to maximize the positive effects of food on your moods and emotions.

Foods and nutrients are the building blocks for all the neurotransmitters in your brain. If your diet has a shortage of these building blocks, then your happiness and charm will be at risk. Tonight you will learn how the main neurotransmitters effect your mood and how to increase them.

We will explore the relationship between how and what we eat and how we feel. You can maximize the nutrition in the food you eat and use targeted supplements to boost levels of necessary nutrients not readily available in food.

Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at:  Judy@AliveandHealthy.com

Location:
Alive and Healthy Institute
14114 Dallas Parkway, Suite 260
North Dallas Tollway and Spring Valley Road

INSTRUCTOR:
Dr. Theresa Oswald, MD – an Integrative Medicine Physician and Pain

A seasoned expert in brain science and the treatment of pain, Dr. Oswald combines conventional medical treatment options with Yoga Science, nutrition, movement, massage, homeopathy, herbal medicine and Ayurveda for lasting results.
Her specialties include:

She gives her clients targeted information and resources regarding their diet, exercise, breathing, stress management and life style modifications. Dr. Oswald has found that the more information or tools people have, the more successful they are on their healing journey.

Dr. Oswald works in cooperation with her clients, their family and referring healthcare providers. Learn more by visiting her page

You can reach Dr. Oswald, MD at the Alive and Healthy Institute in North Dallas at 972-774-0221 and by email at: Terri@aliveandhealthy.com

Relaxing Inward

Relaxation is our natural state. When the mind is quiet, one is able to hear the body's internal wisdom. Get to know yourself using self observation techniques, discover your body's own ability to rejuvenate and heal and explore new tools for managing stress and tension.

You will receive instruction and guidance on techniques of breath awareness, relaxation and quieting the mind. Class may also include some gentle stretching.

Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at:  Judy@AliveandHealthy.com

Location:
Alive and Healthy Institute
14114 Dallas Parkway, Suite 260
North Dallas Tollway and Spring Valley Road

Targeted Nutrition for Pain Management

The foods that fight pain are known and easily available. Targeted nutrients and simple menus can supply safe solutions for pain management and this class will teach you how to re-discover how to use food as medicine.

You will learn how to get your diet on your side! Depending upon what you eat, you can than either resolve or promote pain and inflammation in your body.

We will explore the plant based nutrients (phytonutrients) as your best ally in managing pain. We will also discuss the pathway of action of herbal supplements for pain and inflammation.

Registration:
To register for classes, please call Judy at Alive and Healthy, (214) 405-0838, or email her at:  Judy@AliveandHealthy.com

Location:
Alive and Healthy Institute
14114 Dallas Parkway, Suite 260
North Dallas Tollway and Spring Valley Road

INSTRUCTOR:
Dr. Theresa Oswald, MD – an Integrative Medicine Physician and Pain

A seasoned expert in brain science and the treatment of pain, Dr. Oswald combines conventional medical treatment options with Yoga Science, nutrition, movement, massage, homeopathy, herbal medicine and Ayurveda for lasting results.
Her specialties include:

She gives her clients targeted information and resources regarding their diet, exercise, breathing, stress management and life style modifications. Dr. Oswald has found that the more information or tools people have, the more successful they are on their healing journey.

Dr. Oswald works in cooperation with her clients, their family and referring healthcare providers. Learn more by visiting her page

You can reach Dr. Oswald, MD at the Alive and Healthy Institute in North Dallas at 972-774-0221 and by email at: Terri@aliveandhealthy.com

Old Fashion Yoga

How the Himalayan sages and adepts introduced and taught the science of yoga. If you ever wondered how the yogis started their day, this is the class for you. It is filled with ancient stories, techniques and modern medical explanations of the benefits of yoga. This is a class for adults and teens who wish to travel back in time. We will return to the days when the sages and rishis walked among us, providing inspiration and practical advice.

The goal of hatha yoga is to gain freedom from the body and to create more space around your vital organs. We will stretch our minds and our understanding of how and why hatha is the gateway to the higher practices of yoga. When you are feeling stressed, creating more space within your body will diminish tension, improve your health and make sleeping much more restful. If you are looking for hotbox yoga with pain and sweat, this is not for you. However, if you are looking for maximal stress reduction and love the idea of finding steady, stable joy and self-esteem, then enroll immediately.

Beginner and advanced practitioners, as well as yoga teachers are highly encouraged to attend this program. We will be practicing asana, breath exercises, meditation and contemplation. Please bring your yoga mat and meditation cushion if you have them. Otherwise, a few thick blankets will suffice.

Satsang with Blair Lewis
at The Mat Yoga Studio

This will be a community gathering led by Blair Lewis. Come learn more about the yogic science of how to develop a personal philosophy and worldview. This foundational process is supported by lifestyle habits that you choose to awaken and nurture - including, diet, breathing, sleeping and meditation patterns.

Whether your role model is Nelson Mandela, Gandhi or Mother Teresa, you can learn to light the lamp of love in your heart without burning yourself or others. Please bring your questions and your curiosity and join us for an enjoyable and interesting evening!

Old Fashion Yoga at Unity Church of Dallas

How the Himalayan sages and adepts introduced and taught the science of yoga. If you ever wondered how the yogis started their day, this is the class for you. It is filled with ancient stories, techniques and modern medical explanations of the benefits of yoga. This is a class for adults and teens who wish to travel back in time. We will return to the days when the sages and rishis walked among us, providing inspiration and practical advice.

The goal of hatha yoga is to gain freedom from the body and to create more space around your vital organs. We will stretch our minds and our understanding of how and why hatha is the gateway to the higher practices of yoga. When you are feeling stressed, creating more space within your body will diminish tension, improve your health and make sleeping much more restful. If you are looking for hotbox yoga with pain and sweat, this is not for you. However, if you are looking for maximal stress reduction and love the idea of finding steady, stable joy and self-esteem, then enroll immediately.

Beginner and advanced practitioners, as well as yoga teachers are highly encouraged to attend this program. We will be practicing asana, breath exercises, meditation and contemplation. Please bring your yoga mat and meditation cushion if you have them. Otherwise, a few thick blankets will suffice.

Radical Self-Esteem Makeover for Adults

Stop criticizing yourself and enjoy the blessings in your life. Give yourself the gifts of gratitude and compassion. Come and join Anne Schanz, Ph.D. as she begins a four week crash course in self acceptance.

Understand where your negative beliefs come from and let them go. Begin your journey to compassion for yourself and others today.

Living Tantra Study Group

Please call for additional information on this ongoing Study Group being held every Thursday at the Alive and Healthy Institute in Dallas, TX.

The study group begins Thursday May 5th. PLEASE NOTE: We will not being hosting the study group on May 13th or May 20th

Radical Self-Esteem Makeover for Adults

Stop criticizing yourself and enjoy the blessings in your life. Give yourself the gifts of gratitude and compassion. Come and join Anne Schanz, Ph.D. as she begins a four week crash course in self acceptance.

Understand where your negative beliefs come from and let them go. Begin your journey to compassion for yourself and others today.