Some short thoughts on sleep…

We have all had those experiences when we wake up in the middle of the night, wide awake, and are unsure of what to do next. Should we force ourselves back to sleep? Sometimes we are plagued by racing thoughts that will not lose their grip on our attention, making sleep a lofty fantasy. In this podcast, Blair creatively tells this story while slipping in some insights and techniques that can help relieve the frustration about our sleepless moments. Before you know it, you will be waking up to the morning sun. Enjoy.

 

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