Neuroscience and the Stardust of Enthusiasm

There is an animating factor of life that gives movement to molecules. We are not particles alone.  Stardust has a sparkle. Chemicals churn into structures. Love births enthusiastic people who touch our minds and hearts.   This life-giving source to all matter is what...

The Science of Breath

Psychosomatic Medicine is what my old business cards of the 1980’s stated as my profession. It is a great term. ‘Psych’ for mind and ‘soma’ for body. It was the advent of the mind-body revolution in medicine. But without the missing link, it would never go very far.  ...

Defining the ‘Practice of Meditation’

Today let’s discuss and clarify the practice of meditation in a manner that will enable all of us seeking lasting happiness to attain the goal.  First, a quick history lesson. The master text on meditation is the Yoga Sutra, written by the sage Patanjali, twenty-two...

A Perceived Crisis

As you read in my last post, I am inspiring meditators to be more precise in their practice of meditation.  I want to help remedy the failure rate of meditators who are not gaining freedom from fear and doubt.   Who are these meditators? Folks like you and I, who are...

The “Practice” of Meditation

Like many people, I have been practicing meditation for a while. Actually, I have been practicing for over 40 years. I hope the key word you are seeing is ‘practice.’   I have met lots of meditators — hundreds, maybe thousands over the last 4 decades — and all of them...
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