Blair Lewis' Teachings on Personal Empowerment | Alive & Healthy

Teachings on Personal Empowerment

 

Inner Digestive Fire (Podcast 79)

Using a gentle breathing technique called the Abdominal Lift, or Agni Sara, will stoke the fire of digestion inside you. This fire is not only where we digest our food, but also our thoughts, feelings and emotions. In today's podcast, Blair discusses what happens when...

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The Next Moment (Podcast 78)

Suffering happens when we are stuck between what IS happening and what we WANT to have happen. It is when we can transition from wanting a different situation, to accepting the situation that is, we can then look toward what hasn't happened yet.. the next moment....

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You Have a Choice (Podcast 77)

The basic drives for food, sleep, sex, and self-preservation will always remain part of your experience in one form or another throughout your life, but they don't have to be in the "Driver's Seat." As Blair explains in today's podcast, you have options: [soundcloud...

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Deconstructing Stress (Podcast 76)

Words Images associated with those words Emotions/feelings Sensations When you begin to deconstruct stress down to it's components, this is what you find. Listen to Blair in this week's podcast explain this process of deconstruction and expose the root in which stress...

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Time Factors (Podcast 75)

There will never be a time when it will not be 'now.' When you have a story in your imagination about the wonderful (or terrible) day that you are going to have next Thursday, you are not here in the 'now.' By doing this, you need to turn your attention away from...

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What Really Matters (Podcast 74)

Years ago, when Blair lived in Africa, the people would invite him to their homes saying, "You are welcome!" They asked from their hearts, and genuinely welcomed him into their space. Listen as Blair discusses the lessons he learned from this profound experience:...

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Are You Feeling Stuck? (Podcast 72)

When we are stuck, we are forced to focus on the tiniest parts of our lives that we don't want or we don't like. In narrow, tight places, all other options seem unlikely... Today Blair discusses how we can simply move out of the spaces in which we feel most stuck:...

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Not Sin, But Sustainability (Podcast 71)

Our behaviors should not be chosen based on the questions of "is acting this way good" or "is acting this way bad," rather the question should be about sustainability. What does this mean? Listen to today's podcast to hear more: [soundcloud...

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My Book – The Happiness Revolution

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