The “Practice” of Meditation

Like many people, I have been practicing meditation for a while. Actually, I have been practicing for over 40 years. I hope the key word you are seeing is ‘practice.’   I have met lots of meditators — hundreds, maybe thousands over the last 4 decades — and all of...

Foundations in Meditation

A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but why?  The language...
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