It is natural for your mind to choose the habit or situation that is most familiar, even if it’s a habit or situation that is not desirable. It’s just easier to chose the path that is the easiest and fastest to understand, rather than to struggle with the unfamiliar. It is possible to overcome this tendency of the mind, and it takes a multi-level approach. Today’s podcast sheds some light on the the tendencies of the mind and how to overcome them: