by Blair Lewis | Apr 30, 2014 | Meditation & Breath
Like many people, I have been practicing meditation for a while. Actually, I have been practicing for over 40 years. I hope the key word you are seeing is ‘practice.’ I have met lots of meditators — hundreds, maybe thousands over the last 4 decades — and all of them...
by Blair Lewis | Sep 14, 2011 | Meditation & Breath
A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but why? The language...
by Blair Lewis | Jan 15, 2011 | Contemplations, Meditation & Breath
Today I sat observing my mind. Constantly, I had to start over. Every time the mind projected a fantasy, I got engrossed and believed it to be real. So real that I did not want to leave before it was over. I started again. The movie screen of my mind flickered...
