1. Scary movies and frightening photos stimulate your brain’s fear center. When your brain is fearful, you are fearful. Do not frighten yourself.


  1. Foods feed your brain and nervous system. There are foods that make your brain feel scared and eager to fight, and there are also foods that make you brave and brilliant. Begin the move toward brave and brilliant.


  1. Forgiveness is the ultimate weapon against violence. Ignore insults and move on!


  1. Your breathing pattern can calm you down.


  1. A peaceful world is not quick, nor easy to create. Peace is the ultimate marathon of endurance and intelligence.
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