The Dynamics of Meditation (Audio Course)
Why meditate? Probably, because we have no choice. The stress levels of today and the numberless ailments caused by stress are undermining our ability to enjoy life.
Meditation is the solution, the cure and the prevention. This “cure” frees us from the physiological reactions to stress in our body, while simultaneously re-educating us on how to deal better with the life we live. Meditation helps us re-establish the sacred link between our mind and heart, our heart and lungs, our inner life and our outward life. Our problems begin when this link, this connection with our own true Reality, is ignored.
What are we ignoring? What sets off a chain of reactions in our mind and body that completely disrupts our day?
According to yoga science, happiness is achieved by controlling the modifications of the mind. These modifications are the common distortions in our thinking that make us feel alone and isolated. In such a state of deprivation, the slightest hint that we may lose what we have, or not gain what we are seeking, can be terribly stressful.
When our mind is functioning properly, we feel and recognize our connectedness with a Higher Reality that is not subject to death, decay or destruction. In this identity, the constant ebb and flow of daily life can never threaten our joy.
This self-recognition or self-realization of a Higher Reality becomes self-evident simply by looking for it. Once you see it, you will never not see it. Re-establishing this sacred link is the goal of meditation. The Dynamics of Meditation, by Blair Lewis, is your introduction.
Audiobook: Length not available
Publisher: Alive & Healthy Institute Press
Blair is an author, integrative health professional and mentor for personal transformation. For over 30 years he has been sharing solutions for life’s pains and losses in a style of satire, truth, tenderness and eye-popping insights. His wealth of knowledge on suffering and how to recover from a total collapse of trust, health and loving relationships will inspire you and steady you.
A leader of enduring love for all who feel afraid and threatened by life’s tragedies and losses, Blair invites you into his heart of hearts through online classes, mentoring and blogging.